Small Changes, Big Rewards
It’s hard to break habits. As difficult as it is sometimes to muster up the very thought of putting in the effort to break bad habits—dealing with inevitable failures, starting over, and finding the tenacity to stick with the process—it’s worth stepping up and beginning. Because when that bad habit is replaced with a good one, that new routine may likewise become hard to break. What bad habits are you looking to change? What good ones are you hoping to start? Just start. That’s the key—starting. And be wise about it. Don’t try to take on a million things all at once. Don’t set yourself up for burnout. Don’t overthink every step. Instead, pick one small, manageable change and commit to it. Years ago, I had a wake-up call. I stepped on a scale and saw that if I didn’t make some changes, I’d soon hit 200 pounds. That realization lit a fire in me. The very next day, I started walking. It wasn’t easy to break out of the routine of laziness, but I’d made up my mind. There was no way...